Online Therapy in North Carolina - Coaching Available Worldwide
When Things Feel Heavy, We Find a Way Through
Relational, trauma-informed support for women and femmes navigating stress and the complexities of everyday life.
When Life Feels Heavy in Ways that are Hard to Name…
You may be feeling tired in a way that rest hasn’t quite touched.
Moving through your days on alert.
Holding tension in your body.
Carrying responsibilities without much room to soften.
In a time shaped by ongoing uncertainty, collective stress, and constant demand, it can be hard to stay connected to yourself or imagine things feeling different.
Many people who find their way here aren’t falling apart.
They’re stretched thin.
They’re looking for support that feels thoughtful and grounded; a place to pause, be met with care, and find a way through that doesn’t require more pushing or self-abandonment.
How I Help
My work is relational, trauma-informed, and paced with care.
We begin by creating enough steadiness to understand what’s happening in your body, your relationships, and your patterns, and then work toward change in ways that feel sustainable.
In our work together, I support you in:
Safely softening patterns of constant alertness or overwhelm
Building nervous-system and emotional regulation skills
Strengthening boundaries and communication
Gaining clarity around decisions, transitions, and next steps
Translating insight into meaningful, forward movement
This is a space that allows things to soften and shift.
I offer both care and direction, helping you move forward without rushing or bypassing what needs attention.
What this Work is Rooted In
My approach is shaped by years of community-based and equity-focused work, systems awareness, and relational care.
I pay close attention to how larger contexts: family systems, culture, and social conditions impact emotional well-being.
This work is also gently informed by ancestral curanderismo traditions that emphasize presence, attunement, and the importance of being held during times of difficulty.
That influence shows up as careful pacing, respect for the body, and a commitment to dignity and care.
This may be a good fit if you’re looking for:
Support that feels relational, grounded, and thoughtful
A therapist or coach who understands context, not just symptoms
Space to slow down and support to move forward
Practical tools alongside reflection
Care that respects your pace and capacity
You don’t have to decide everything right now.
Reaching out doesn’t mean you’re committing to therapy or coaching.
A consultation is simply a chance to ask questions, get a feel for the space, and see whether this work feels supportive for you.
Sessions available in English and Spanish
Online therapy in North Carolina - Coaching worldwide
Reach Out
Interested in setting up a 15-minute consultation?
I’d love to hear from you.